The Yoga of Food : Wellness from the Inside Out: Healing the Relationship with Food & Your Body

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Author : Melissa Grabau
Genre : Health & Fitness
Summary : For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a

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Author : Sarahjoy Marsh
Genre : Health & Fitness
Summary : A yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can cause Yoga

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Author : Paul Pitchford
Genre : Health & Fitness
Summary : Used as a reference by students of acupuncture, Healing with Whole Foods is an invaluable guide to the theory and practice of Chinese medicine. With facts about green foods such as

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Author : KJ Landis
Genre : Self-Help
Summary : The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives

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Author : Evelyn Tribole
Genre : Self-Help
Summary : Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship

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Author : Evelyn Tribole, M.S., R.D.
Genre : Health & Fitness
Summary : We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not yo

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Author : Alissa Rumsey
Genre : Health & Fitness
Summary : Most women have spent time dieting and trying to change themselves in order to fit into a mold—and a body—that is deemed socially acceptable. Yet it is dieting that is the prob

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Author : Giada De Laurentiis
Genre : Cooking
Summary : #1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost g

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Author : Michelle May
Genre : Health & Fitness
Summary : May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat.

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Author : Jolene Hart
Genre : Health & Fitness
Summary : Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that las