The Intuitive Eating Workbook (A New Harbinger Self-Help Workbook)

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Author : Evelyn Tribole
Genre : Self-Help
Summary : Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship

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Author : Elyse Resch
Genre : Young Adult Nonfiction
Summary : A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten p

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Author : Evelyn Tribole, M.S., R.D.
Genre : Health & Fitness
Summary : We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not yo

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Author : Carolyn Coker Ross
Genre : Self-Help
Summary : When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Mana

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Author : Evelyn Tribole
Genre : Health & Fitness
Summary : Shows chronic dieters how to restore their intuition about how much food their body needs, how to rediscover the delights of food, how to lose weight naturally, and how to discover

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Author : Evelyn Tribole
Genre : Health & Fitness
Summary : Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—wh

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Author : Carolyn Ross
Genre : Self-Help
Summary : Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as ma