well nourished mindful practices to heal your relationship with food feed your whole self and en

Well Nourished : Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and En…

You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re likely really hungering for are […]