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The Shyness And Social Anxiety Workbook

The Shyness And Social Anxiety Workbook

Author by : Martin M. Antony
Languange Used : en
Release Date : 2017-12-01
Publisher by : New Harbinger Publications
ISBN : 9781626253421
File Size : 55,8 Mb
Total Download : 499

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Description : There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront y...



The Shyness Social Anxiety Workbook

The Shyness Social Anxiety Workbook

Author by : Martin M. Antony
Languange Used : en
Release Date : 2010-01
Publisher by : ReadHowYouWant.com
ISBN : 9781458764805
File Size : 41,7 Mb
Total Download : 900

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Description : There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shynes...



The Shyness And Social Anxiety Workbook For Teens

The Shyness And Social Anxiety Workbook For Teens

Author by : Jennifer Shannon
Languange Used : en
Release Date : 2012-06-01
Publisher by : New Harbinger Publications
ISBN : 9781608821891
File Size : 44,9 Mb
Total Download : 425

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Description : Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you st...



The Mindfulness And Acceptance Workbook For Social Anxiety And Shyness

The Mindfulness And Acceptance Workbook For Social Anxiety And Shyness

Author by : Jan E. Fleming
Languange Used : en
Release Date : 2013-06-01
Publisher by : New Harbinger Publications
ISBN : 9781608820825
File Size : 43,8 Mb
Total Download : 646

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Description : Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks ...