The Science Of Happiness

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The Science Of Happiness


The Science Of Happiness
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The Science Of Happiness


The Science Of Happiness
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Author : Stefan Klein
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2006-03-29



The Science Of Happiness written by Stefan Klein and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-29 with Psychology categories.


Clinical psychologists have been dealing with miserable feelings since their discipline was established. In the last 30 years, neuroscientists have made major headway in the understanding of the sources of anger, depression, and fear. Today, whole industries profit from this knowledge—producing pills for every sort of pathological mood disturbance. But until recently, few neuroscientists focused on the subject of happiness. Now, in The Science of Happiness, leading German science journalist Stefan Klein ranges widely across the latest frontiers of neuroscience and neuropsychology to explain how happiness is fostered in our brains and what biological purpose it serves (and, importantly, how we can control our negative feelings and emotions). In addition, he explains the neurophysiology of our passions (the elementary rules of which are hardwired into our brains), the power of consciousness, and how we can use it. In a final section, Klein explores the conditions required to foster the "pursuit of happiness." A remarkable synthesis of a growing body of research that has not heretofore been brought together in one accessible book, The Science of Happiness will ultimately help each of us understand our own quest for happiness—and our fostering of it, as well.

Positive Psychology In A Nutshell The Science Of Happiness


Positive Psychology In A Nutshell The Science Of Happiness
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Author : Boniwell, Ilona
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2012-10-01



Positive Psychology In A Nutshell The Science Of Happiness written by Boniwell, Ilona and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Psychology categories.


"The best general introduction to positive psychology available." Dr Alex Linley, University of Leicester, UK "Dr Ilona Boniwell is recognized as Europe’s leading researcher, innovator and thinker in the expanding world of positive psychology. Positive Psychology in a Nutshell offers something for everyone with an interest in discovering how to live optimally. This brilliant little book is packed with scientific evidence identifying the key ingredients that help to create a happy life. Read it and learn how to change yours for the better." Dr Cecilia d'Felice, Consultant Psychologist, Author and Columnist for The Times and The Metro "Positive Psychology in a Nutshell is a little gem of a book, beautifully and engagingly written, and having the marks of a cogent teacher who has mastered the contemporary structure, bounds and outreach of her field. This is a 'must read', and a welcome antidote for all those engaged in the caring professions." Richard Whitfield, Human Development Specialist, Educator, Poet and Chairman of Trustees of the Face-to-Face Trust "As good an introduction to positive psychology as you can read. A must-read book for all those involved in the education and health industries." Dr Anthony Seldon, Master, Wellington College, Berkshire, UK "Positive Psychology in a Nutshell is a comprehensive, user friendly, thoughtful introduction and critique of the field. Simply put, it is the best overview out there that can be read in a couple of sittings. Those with no psychology background find it fascinating and informative; those with serious credentials find it to be a credible overview and critique of the field." Dr Carol Kauffman, Co-founder and Director of the Coaching and Positive Psychology Initiative, Harvard Medical School, USA "In a nutshell, I could scarcely put down this intelligent, balanced and irresistible introduction to positive psychology!" Dr Sean Cameron, Co-Director, Practitioner Doctorate in Educational Psychology, University College London, UK "It is very readable, seductively so, and is no doubt as good an introduction to the subject as you can get ... Emotional wellbeing is complex and there are useful insights here to shore up the flabby phrases tossed around by politicians ... There are some parts of this book I will use and anyone who wants to find out about positive psychology should start here." Mike Shooter is a child psychiatrist and President of BACP, UK When you hear the words 'positive psychology' or 'the science of well-being', do you wonder what it's all about? 'What makes us fulfilled?' and 'Is happiness necessary for a good life?' Discover the latest thinking on the topics of happiness, flow, optimism, motivation, character strengths and love, and learn how to apply it to your life. Ilona Boniwell presents an engaging overview of the science of optimal functioning and well-being, which combines real readability with a broad academic base applied to day-to-day life. Now fully updated and enhanced with new material on how to: Change your mindset Practice mindfulness Develop better resilience Enhance your well-being at work Adopt positive leadership Introducing positive psychology in a friendly, straightforward way, this international bestseller is peppered with many simple tools and tips for daily living that will help you love your life.

De Geluksformule


De Geluksformule
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Author : Stefan Klein
language : nl
Publisher: Ambo|Anthos
Release Date : 2011-07-20



De Geluksformule written by Stefan Klein and has been published by Ambo|Anthos this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-20 with Philosophy categories.


Stefan Klein neemt de lezer mee op een fascinerende ontdekkingsreis naar het geluk. Daarbij bespreekt hij de nieuwste inzichten uit de filosofie, psychologie, geneeskunde, neurofysiologie en gedragswetenschappen, en komt hij tot een wetenschappelijk gefundeerde voorstelling van het gelukkige leven. Zo is De geluksformule een boek vol kennis, adviezen en wetenswaardigheden over het belangrijkste streven in een mensenleven.

Exploring Positive Psychology The Science Of Happiness And Well Being


Exploring Positive Psychology The Science Of Happiness And Well Being
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Author : Erik M. Gregory
language : en
Publisher: ABC-CLIO
Release Date : 2016-10-03



Exploring Positive Psychology The Science Of Happiness And Well Being written by Erik M. Gregory and has been published by ABC-CLIO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-03 with Psychology categories.


Looking for an introduction to positive psychology that offers real-life examples? This overview of the science of happiness supplies case studies from some of the world's most successful organizations and describes ways to experience the personal impact of this exciting scientific field. Grounded in academics but accessible to a wide range of readers Challenges the reader to engage in the material and examine the application of positive psychology across multiple domains Provides an extensive bibliography with references to books, journal articles, popular press articles, and websites Includes examples of how media and technology can promote happiness and well-being Provides practical and applied knowledge in the field that can be used in one's daily life

Positive Psychology Coaching


Positive Psychology Coaching
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Author : Robert Biswas-Diener
language : en
Publisher: John Wiley & Sons
Release Date : 2010-06-03



Positive Psychology Coaching written by Robert Biswas-Diener and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-03 with Psychology categories.


Positive psychology moves psychology from a medical model toward a strengths model to help clients shore up their strengths and thereby lead happier, more fulfilling lives. Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients provides concrete language and interventions for integrating positive psychology techniques into any mental health practice.

Positive Psychology


Positive Psychology
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Author : Alan Carr
language : en
Publisher: Routledge
Release Date : 2013-09-05



Positive Psychology written by Alan Carr and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-05 with Psychology categories.


Remediating deficits and managing disabilities has been a central preoccupation for clinical psychologists. Positive Psychology, in contrast, is concerned with the enhancement of happiness and well-being, involving the scientific study of the role of personal strengths and positive social systems in the promotion of optimal wellbeing. Alan Carr's Positive Psychology has become essential reading for anyone requiring a thorough and accessible introduction to the field. This new edition retains all the features that made the first edition so popular, including: accounts of major theories and relevant research learning objectives chapter summaries research and personal development questions suggestions for further reading measures for use in research glossaries of new terms. The book has also been completely updated to take account of recent research and major advances, and includes a new chapter on Positive Psychotherapy, an extended account of research on character strengths and virtues, and a discussion of recent ground-breaking research on emotional intelligence. This new edition of Positive Psychology will prove a valuable resource for psychology students and lecturers, as well as those involved in postgraduate training in related areas such as clinical psychology, social work, counselling and psychotherapy.

The Science Of Happiness


The Science Of Happiness
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Author : Brendan Kelly
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2021-04-09



The Science Of Happiness written by Brendan Kelly and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-09 with Self-Help categories.


The science of happiness is a new and flourishing area of scientific research that provides us with a clear understanding of what actually makes us happy. In this timely book, leading psychiatrist Professor Brendan Kelly examines the most up-to-date findings to arrive at a comprehensive set of principles and strategies that are scientifically proven to increase happiness levels. Combining research evidence with scientific, psychological and even spiritual advice, it will enable us to chart a happier path through our complex world. Professor Kelly examines features of the brain that lead us to think the way we do, common misconceptions about happiness, interesting facts about happiness trends around the world and the research that can empower us to create the circumstances for happiness to flourish in our lives. Does a superb job at tackling that most bedevilling of things – happiness. Reading this book will bring it a step closer in your life.’ Professor Luke O’Neill