Stretch

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Stretch


Stretch
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Stretch


Stretch
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Author : Scott Sonenshein
language : en
Publisher: HarperCollins
Release Date : 2017-02-07



Stretch written by Scott Sonenshein and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Business & Economics categories.


Wall Street Journal Bestseller A groundbreaking approach to succeeding in business and life, using the science of resourcefulness. We often think the key to success and satisfaction is to get more: more money, time, and possessions; bigger budgets, job titles, and teams; and additional resources for our professional and personal goals. It turns out we’re wrong. Using captivating stories to illustrate research in psychology and management, Rice University professor Scott Sonenshein examines why some people and organizations succeed with so little, while others fail with so much. People and organizations approach resources in two different ways: “chasing” and “stretching.” When chasing, we exhaust ourselves in the pursuit of more. When stretching, we embrace the resources we already have. This frees us to find creative and productive ways to solve problems, innovate, and engage our work and lives more fully. Stretch shows why everyone—from executives to entrepreneurs, professionals to parents, athletes to artists—performs better with constraints; why seeking too many resources undermines our work and well-being; and why even those with a lot benefit from making the most out of a little. Drawing from examples in business, education, sports, medicine, and history, Scott Sonenshein advocates a powerful framework of resourcefulness that allows anybody to work and live better.

Stretch And Strengthen


Stretch And Strengthen
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Author : Judy Alter
language : en
Publisher: Mariner Books
Release Date : 1992-02



Stretch And Strengthen written by Judy Alter and has been published by Mariner Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-02 with Health & Fitness categories.


Describes more than one hundred exercises and teaches how to stretch muscles overtightened by use, strengthen muscles too long on the stretch, and balance muscle strength with lifelong flexibility

Stretch


Stretch
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Author : Roger Frampton
language : en
Publisher: Rizzoli Publications
Release Date : 2021-08-31



Stretch written by Roger Frampton and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-31 with Health & Fitness categories.


Master the benefits of daily stretching to regain lost movement, with movement coach and TED Talk contributor Roger Frampton The sedentary nature of modern life for many people in the west means muscles and joints that slowly tighten over the years. All of a sudden you realize that you can’t sit comfortably in a squat, touch your toes, or get up from sitting on the floor without using your hands. If we don’t use the movement, we lose the movement—Stretch guides the reader through a daily program of seven simple stretches to regain essential lost movement. With three variations of each, staggered throughout the working day, it has never been easier to combat common aches and pains.

Pattern Magic


Pattern Magic
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Author : Tomoko Nakamichi
language : en
Publisher: Laurence King Publishing
Release Date : 2012-03-21



Pattern Magic written by Tomoko Nakamichi and has been published by Laurence King Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-21 with Design categories.


Pattern Magic Stretch Fabrics is the third in the series of cult Japanese pattern making books, now translated into English. The new volume looks at working with stretch and jersey fabric. Material that stretches lengthways or sideways can be magical in itself. This book takes the special qualities of jersey and stretch fabrics and uses them to create stunning, sculptural designs. In two parts, the book shows how to work with stretch fabrics and how to cut patterns that exploit their properties with truly original results. The book is accompanied by a basic paper pattern block.

The Whartons Stretch Book


The Whartons Stretch Book
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Author : Jim Wharton
language : en
Publisher: Harmony
Release Date : 1996-07-09



The Whartons Stretch Book written by Jim Wharton and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-07-09 with Health & Fitness categories.


Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

Home Stretch


Home Stretch
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Author : Graham Norton
language : en
Publisher: Coronet
Release Date : 2021-04-27



Home Stretch written by Graham Norton and has been published by Coronet this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with categories.




Stretch


Stretch
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Author : Doreen Cronin
language : en
Publisher: Atheneum
Release Date : 2009-08-11



Stretch written by Doreen Cronin and has been published by Atheneum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-11 with Juvenile Fiction categories.


Rhyming text describes the many ways to stretch.