Rewire Your Brain For Love

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Rewire Your Brain For Love


Rewire Your Brain For Love
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Rewire Your Brain For Love


Rewire Your Brain For Love
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Author : Marsha Lucas, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 2013-02-04



Rewire Your Brain For Love written by Marsha Lucas, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-04 with Family & Relationships categories.


On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex. You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.

Mindfulness Voor Dummies Druk 1


Mindfulness Voor Dummies Druk 1
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Author : Shamash Alidina
language : nl
Publisher: Pearson Education
Release Date : 2010



Mindfulness Voor Dummies Druk 1 written by Shamash Alidina and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.


Lijd je aan stress, vermoeidheid of ziekte, of wil je gewoon balans in je leven brengen? Dan helpt mindfulness-meditatie je het leven kalmer en met meer vertrouwen tegemoet te treden. Deze fijne gids en audio-cd boordevol opmerkzame ademhalings- en zelfbeheersingtechnieken helpen je negatieve en afleidende gedachten los te laten. Met de praktische adviezen en meditaties heb je alle gereedschappen om in het hier en nu te leven en gezonder en energieker te worden. Over de auteur Shamash Alidina is professioneel mindfulness-trainer, spreker en coach en is gespecialiseerd in mindfulness-training van therapeuten, coaches en directeuren. Hij werkte samen met Jon Kabat-Zinn, Thich Nhat Nanh en Matthieu Ricard aan het Bangor Universitys Centre for Mindfulness. Bron: Flaptekst, uitgeversinformatie.

Goedemorgen Ik Hou Van Jou


Goedemorgen Ik Hou Van Jou
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Author : Shauna Shapiro
language : nl
Publisher: Altimira
Release Date : 2020-11-11



Goedemorgen Ik Hou Van Jou written by Shauna Shapiro and has been published by Altimira this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-11 with categories.


Wist je dat je je brein kunt trainen om gelukkiger te worden? Door zelfcompassie en mindfulness te beoefenen zorg je ervoor dat bepaalde neurale verbindingen in je hersenen veranderen of versterken. Hierdoor ervaar je positievere gevoelens en meer geluk. Dr. Shauna Shapiro heeft hier jaren wetenschappelijk onderzoek naar gedaan en beschrijft in Goedemorgen, ik hou van jou wat je kunt doen om gelukkiger te worden. Dit doet ze op toegankelijke wijze, met praktische oefeningen, wetenschappelijke inzichten en levendige voorbeelden uit haar eigen leven. Begin vandaag en reset je brein!

Good Morning I Love You


Good Morning I Love You
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Author : Shauna Shapiro, PhD
language : en
Publisher:
Release Date : 2022-06-21



Good Morning I Love You written by Shauna Shapiro, PhD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Body, Mind & Spirit categories.


"Foreword by Daniel J. Siegel, MD"--Front cover.

De Logica Van Geluk


De Logica Van Geluk
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Author : Mo Gawdat
language : nl
Publisher:
Release Date : 2019



De Logica Van Geluk written by Mo Gawdat and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.




Woorden Kunnen Je Brein Veranderen


Woorden Kunnen Je Brein Veranderen
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Author : Newberg
language : nl
Publisher: Have, Ten
Release Date : 2012-10-12



Woorden Kunnen Je Brein Veranderen written by Newberg and has been published by Have, Ten this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-12 with Psychology categories.


Helder, kort, rustig, vriendelijk en oprecht. Dat zijn de belangrijkste kenmerken van compassievolle communicatie, een nieuwe methode om beter te leren communiceren met collega's, bazen, klanten, kinderen, geliefden etc. De auteurs ontwikkelden twaalf communicatietechnieken waarmee je vertrouwen kunt winnen, conflicten kunt oplossen en meer intimiteit kunt creëren. Regelmatig toepassen van die technieken verbetert het functioneren van het brein aanzienlijk.

Anxiety And Worry


Anxiety And Worry
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Author : Elaine Weekes
language : en
Publisher:
Release Date : 2020-05-22



Anxiety And Worry written by Elaine Weekes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-22 with Self-Help categories.


If you want to become a better person, enjoy your life, feel good about yourself and stop being so obsessive, then give this book a read. You will learn how to improve your relationships with yourself and others, allowing you to be positive and happy instead of being so upset and down. You'll learn how to be kind to yourself and take care of both your body and mind with healthy habits (like meditation). You'll feel much more at ease and learn how to truly live your life. You also won't be dragged down by obsessions anymore, as you'll focus on trying new things and getting out of your comfort zone. IN THIS BOOK: - You will walk your way with different steps. This may scare you because new things seem to be full of obstacles and you don't feel comfortable. But if you are willing to get involved and take the first step, you will realize how beautiful, serene, relaxing, and full of colors will be your new path. So, I ask you: are you willing to make a commitment to yourself? - You will no longer act of instinct, and you will evaluate with a different perspective all those attitudes that previously created anxiety or anguish for you. Do you want to achieve this, too? - You will become knowledge, and this will help you to let go, to live your emotions with more awareness, to dwell on what really matters, to live your relationship 100%, because that is what every person deserves to have. What would you rather do? Stay where you are or gain more awareness? - You will learn to recognize and prevent all those attitudes and thoughts that inevitably led you to feel insecure, dissatisfied, and that created in you the anxiety that wore out your stomach. It will change the way you do things, and you will have new thoughts that will make you do different things. And guess what? You're going to get some fun results. So, I ask you: do you want to try and get different results? - You will learn how to replace weakening beliefs with new powerful beliefs. This will allow you to feel stronger, more confident about yourself and your relationship. Because you see your way of thinking inevitably conditions your way of doing things. You'll be surprised to see how it changes your love life with a few little tricks. Are you willing to make this little effort in exchange for your serenity?