Rewire

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Rewire


Rewire
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Rewire


Rewire
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Author : Richard O'Connor
language : en
Publisher: Penguin
Release Date : 2014-07-31



Rewire written by Richard O'Connor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-31 with Psychology categories.


A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • Procrastination • Overeating • Chronic disorganization • Staying in bad situations • Excessive worrying • Risk taking • Passive aggression • Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

Rewire Your Brain


Rewire Your Brain
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Author : John B. Arden
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-22



Rewire Your Brain written by John B. Arden and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-22 with Self-Help categories.


How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Rewire Your Anxious Brain


Rewire Your Anxious Brain
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Author : Catherine M. Pittman
language : en
Publisher: New Harbinger Publications Incorporated
Release Date : 2014-01-12



Rewire Your Anxious Brain written by Catherine M. Pittman and has been published by New Harbinger Publications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-12 with PSYCHOLOGY categories.


Explains how anxiety is created in the brain and offers tips and exercises to help overcome it.

Rewire Your Anxious Brain For Teens


Rewire Your Anxious Brain For Teens
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Author : Debra Kissen
language : en
Publisher: Instant Help Books
Release Date : 2020-04



Rewire Your Anxious Brain For Teens written by Debra Kissen and has been published by Instant Help Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04 with Young Adult Nonfiction categories.


Anxiety is a huge problem among today's teens--that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.

Rewire


Rewire
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Author : Chris Yates
language : en
Publisher: Bloomsbury Publishing
Release Date : 2016-01-08



Rewire written by Chris Yates and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-08 with Business & Economics categories.


A new perspective on tackling diversity and difference in the workplace. Rewire: A Radical Approach to Tackling Diversity and Difference takes a fresh look at the issue of equality, diversity and inclusion at work. It critiques the current thinking and practices that are responsible for slow progress in this area, while providing readers with a new, holistic and tactical perspective that leverages what we know about influencing and changing people's mind-sets. The issue of difference sits at the core of many of the world's crises. Large corporations are a microcosm of the globalized world we inhabit, and hold significant power in shaping our societies and ideas. Despite decades of work in diversity and inclusion, little progress has been made because current approaches focus on specific contexts, short-term results and commercial returns, rather than taking into account what we know about human behaviour and addressing the social and economic cultures in which we operate. This book argues that in order to achieve sustainable positive change, we need to focus on how to create a culture of openness, empathy and inclusion – which in turn enables corporate strategy and drives innovation. The authors, who have worked in a number of leading organizations, including Caterpillar, American Express, HSBC, Towers Watson and the NHS, put forward a new approach, based on years of experience of achieving both individual and organizational change. They present: · A causal map, which describes a wide range of social, biological, psychological, evolutionary and organizational factors that influence how we think and operate. · A unique step-by-step approach to rewiring our fundamental psychological processes and creating change at an individual, organizational and cultural level. This book offers corporate executives and social leaders a fresh perspective on diversity and difference, along with the tools to create more inclusive, effective and innovative environments.

Heal Your Mind Rewire Your Brain


Heal Your Mind Rewire Your Brain
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Author : Patt Lind-Kyle
language : en
Publisher: Elite Books
Release Date : 2009



Heal Your Mind Rewire Your Brain written by Patt Lind-Kyle and has been published by Elite Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.


This handbook applies this new science in practical ways, by giving us a training program to re-pattern our behavior and thereby change the ways our brain is wired. It interrupts our suffering, sharpens our mental abilities and corrects our cognitive imbalances. As we learn these mental skills, the neural patterns of our brains begin to change and we literally reprogram the neural networks through which information and energy flows. Original.

Samenvatting Rewire Vernieuwen Verander Je Hersenen Om Slechte Gewoonten Te Doorbreken Verslavingen Te Overwinnen En Zelfvernietigend Gedrag Te Overwinnen Door Richard O Connor


Samenvatting Rewire Vernieuwen Verander Je Hersenen Om Slechte Gewoonten Te Doorbreken Verslavingen Te Overwinnen En Zelfvernietigend Gedrag Te Overwinnen Door Richard O Connor
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Author : MY MBA
language : nl
Publisher: MY MBA
Release Date : 2022-02-20



Samenvatting Rewire Vernieuwen Verander Je Hersenen Om Slechte Gewoonten Te Doorbreken Verslavingen Te Overwinnen En Zelfvernietigend Gedrag Te Overwinnen Door Richard O Connor written by MY MBA and has been published by MY MBA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-20 with Study Aids categories.


* Onze samenvatting is kort, eenvoudig en pragmatisch. Het stelt u in staat om de essentiële ideeën van een groot boek in minder dan 30 minuten te hebben. Hoe stop je een slechte gewoonte? We doen allemaal automatisch dingen waar we achteraf spijt van krijgen. Door te begrijpen hoe de hersenen werken wanneer we onwillekeurige acties uitvoeren, zul je in staat zijn om de trend te keren en een slechte gewoonte te stoppen. In dit boek zult u leren: Hoe dicteert ons brein ons gedrag? Hoe de hersenen het vermogen hebben om je bewuste zelf te versterken? Hoe u zich bewust kunt worden van een ongewenste gewoonte? Waarom zorgen onze emoties ervoor dat we ongewenst gedrag vertonen? Hoe kun je voorkomen dat je terugvalt in een ongewenste gewoonte? Hoe kun je je wilskracht versterken om een ongewenste gewoonte te beëindigen? Onze antwoorden op deze vragen zijn eenvoudig te begrijpen, eenvoudig te implementeren en snel uit te voeren. Klaar om een slechte gewoonte te stoppen? Laten we beginnen! *Koop nu de samenvatting van dit boek voor de bescheiden prijs van een kop koffie!