Love Yourself Through Fear Breathwork Meditation
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Love Yourself Through Fear Breathwork Meditation
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Author : Borut Lesjak
language : en
Publisher:
Release Date : 2021
Love Yourself Through Fear Breathwork Meditation written by Borut Lesjak and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Hard-rocked by life and drowning after being fired from his dream job, getting diagnosed with diabetes, and receiving divorce papers in the mail, healer author Borut Lesjak turned the tide and returned to life and love with the magic and soft power of a breathwork-based healing modality he practices and teaches. Embracing his shadows and learning to be present in self-love, Lesjak found himself mused by star, nature, and wonder to record original inspirational notes.
Love Yourself Through Fear
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Author : Borut Lesjak
language : en
Publisher: Studio Blest
Release Date : 2021-02-15
Love Yourself Through Fear written by Borut Lesjak and has been published by Studio Blest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-15 with categories.
Love Yourself Through Fear Anger Sadness
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Author : Borut Lesjak (inž. računalništva.)
language : en
Publisher:
Release Date : 2020
Love Yourself Through Fear Anger Sadness written by Borut Lesjak (inž. računalništva.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Hard-rocked by life and drowning after being fired from his dream job, getting diagnosed with diabetes, and receiving divorce papers in the mail, healer author Borut Lesjak turned the tide and returned to life and love with the magic and soft power of a breathwork-based healing modality he practices and teaches. Embracing his shadows and learning to be present in self-love, Lesjak found himself mused by star, nature, and wonder to record original inspirational notes.
Breathing Love
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Author : Jennie Lee
language : en
Publisher: Llewellyn Worldwide
Release Date : 2018-01-08
Breathing Love written by Jennie Lee and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-08 with Self-Help categories.
"In this beautiful treatise, Jennie Lee gives practical ways to embody love itself; a true path to connection with our inherent divinity."—Tosha Silver, author of Outrageous Openness and Change Me Prayers Make Love Your Spiritual Practice Discover how to embody love, breathe it as your daily spiritual practice, and recognize it as the core of who you are. Love is more than an emotional wave that passes through us, and meditation is what we need to clear our inner vision and overcome the impulses and habits that take us away from pure love. This remarkable book explores what love is and what it takes to live it each day, even in a world full of turmoil. Jennie Lee shares many personal stories as she guides you into more active, conscious loving by overcoming anger and fear, building trust, learning to forgive, and dealing with loss. Using daily meditation practices—both on and off the cushion—and mindful action, Breathing Love shows you how to open your heart to your true nature as love itself. Praise: Winner of the 2018 American Book Fest Best Book Award (Self Help/Motivational Category) Finalist for the 2018 Independent Author's Network Book of the Year Award (Spirituality/Inspirational Category) Named One of the Top 10 Inspiring Books of January 2018 by Aspire Magazine "Jennie Lee's Breathing Love is extraordinarily important, because our country and our world are afflicted by a tsunami of separation directed toward "the other." This pandemic of separation and hostility now threatens our future. In elaborating on love, Lee provides a path not just for personal psychospiritual growth, but also for the survival of our species."—Larry Dossey, MD, author of One Mind "Breathing Love is brimming with inspiration for those building or expanding a practice of meditation, not just as a self-care practice, but as a means to heal our hurts and fill our hearts with calm trust and LOVE."—Agapi Stassinopoulos, author of Wake Up to the Joy of You "Brilliant, elegant, and easily practical for those just getting into meditation, and for the seasoned veteran. This is a book to cherish, filled with good stories from Jennie's remarkable life of devotion."—Stephen G. Post, author of Why Good Things Happen to Good People and president of the Institute for Research on Unlimited Love "This book will set you on the path to healing and to seeing relationships in a whole new light. Through her personal stories, Lee illustrates the way we can evolve consciousness from fear to love—an essential skill for everyone's inner peace."—Gerald G. Jampolsky, MD, co-author of Aging with Attitude
Self Compassion
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Author : Dr. Kristin Neff
language : en
Publisher: Harper Collins
Release Date : 2011-04-19
Self Compassion written by Dr. Kristin Neff and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-19 with Self-Help categories.
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Hungry For Happiness Revised And Updated
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Author : Samantha Skelly
language : en
Publisher: Hay House, Inc
Release Date : 2021-08-10
Hungry For Happiness Revised And Updated written by Samantha Skelly and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Self-Help categories.
Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling. WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.
Radical Compassion
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Author : Tara Brach
language : en
Publisher: Penguin
Release Date : 2020-12-29
Radical Compassion written by Tara Brach and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Psychology categories.
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE