Instinct

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Instinct


Instinct
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The Willpower Instinct


The Willpower Instinct
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29



The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.


Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Over Het Instinct Bij Menschen En Dieren


Over Het Instinct Bij Menschen En Dieren
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Author : Salomon Pieter Scheltema
language : nl
Publisher:
Release Date : 1840



Over Het Instinct Bij Menschen En Dieren written by Salomon Pieter Scheltema and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1840 with categories.




The Consciousness Instinct


The Consciousness Instinct
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Author : Michael S. Gazzaniga
language : en
Publisher: Farrar, Straus and Giroux
Release Date : 2018-04-03



The Consciousness Instinct written by Michael S. Gazzaniga and has been published by Farrar, Straus and Giroux this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with Psychology categories.


“The father of cognitive neuroscience” illuminates the past, present, and future of the mind-brain problem How do neurons turn into minds? How does physical “stuff”—atoms, molecules, chemicals, and cells—create the vivid and various worlds inside our heads? The problem of consciousness has gnawed at us for millennia. In the last century there have been massive breakthroughs that have rewritten the science of the brain, and yet the puzzles faced by the ancient Greeks are still present. In The Consciousness Instinct, the neuroscience pioneer Michael S. Gazzaniga puts the latest research in conversation with the history of human thinking about the mind, giving a big-picture view of what science has revealed about consciousness. The idea of the brain as a machine, first proposed centuries ago, has led to assumptions about the relationship between mind and brain that dog scientists and philosophers to this day. Gazzaniga asserts that this model has it backward—brains make machines, but they cannot be reduced to one. New research suggests the brain is actually a confederation of independent modules working together. Understanding how consciousness could emanate from such an organization will help define the future of brain science and artificial intelligence, and close the gap between brain and mind. Captivating and accessible, with insights drawn from a lifetime at the forefront of the field, The Consciousness Instinct sets the course for the neuroscience of tomorrow.

The Music Instinct


The Music Instinct
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Author : Philip Ball
language : en
Publisher: Random House
Release Date : 2011-11-30



The Music Instinct written by Philip Ball and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-30 with Music categories.


Why have all human cultures - today and throughout history - made music? Why does music excite such rich emotion? How do we make sense of musical sound? These are questions that have, until recently, remained mysterious. Now The Music Instinct explores how the latest research in music psychology and brain science is piecing together the puzzle of how our minds understand and respond to music. Ranging from Bach fugues to nursery rhymes to heavy rock, Philip Ball interweaves philosophy, mathematics, history and neurology to reveal why music moves us in so many ways. Without requiring any specialist knowledge, The Music Instinct will both deepen your appreciation of the music you love, and open doors to music that once seemed alien, dull or daunting, offering a passionate plea for the importance of music in education and in everyday life. 'You'll never listen to music the same way again' - Independent

Pleasure And Instinct


Pleasure And Instinct
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Author : A. H. Burlton Allen
language : en
Publisher: Psychology Press
Release Date : 1999



Pleasure And Instinct written by A. H. Burlton Allen and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Psychology categories.


First Published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.

Instinct And Intimacy


Instinct And Intimacy
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Author : Margaret Ogrodnick
language : en
Publisher: University of Toronto Press
Release Date : 1999-01-01



Instinct And Intimacy written by Margaret Ogrodnick and has been published by University of Toronto Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01-01 with Political Science categories.


As a philosopher of intimacy, he stresses the importance of intimate relations and private sentiments in building community bonds.

Marvels And Mysteries Of Instinct Or Curiosities Of Animal Life


Marvels And Mysteries Of Instinct Or Curiosities Of Animal Life
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Author : G. Garratt
language : en
Publisher:
Release Date : 1862



Marvels And Mysteries Of Instinct Or Curiosities Of Animal Life written by G. Garratt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1862 with Instinct categories.