Indistractable

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Indistractable


Indistractable
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Indistractable


Indistractable
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Author : Nir Eyal
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-10-17



Indistractable written by Nir Eyal and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-17 with Business & Economics categories.


'A must-read' Mark Manson We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. 'If you value your time, your focus or your relationships, this book is essential reading' Jonathan Haidt, author of The Righteous Mind 'A guide to staying focused in an age of constant distraction' Guardian 'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' Matt Haig 'Does exactly as it promises. Amazing' Chris Evans 'The best guide I've read for reclaiming our attention, our focus and our lives' Arianna Huffington

Diep Werk


Diep Werk
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Author : Cal Newport
language : nl
Publisher: Business Contact
Release Date : 2016-03-22



Diep Werk written by Cal Newport and has been published by Business Contact this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-22 with Business & Economics categories.


In ‘Diep werk’ wijst Cal Newport op de noodzaak van geconcentreerd werken om maximaal te kunnen presteren, een vaardigheid die we langzaam zijn kwijtgeraakt. Newport gebruikte de term ‘diep werk’ voor het eerst op zijn populaire blog. Hij raakte een zenuw: Newports artikelen over dit onderwerp werden honderdduizenden keren gelezen en overgenomen. De meeste mensen laten zich gemakkelijk onderbreken en besteden een groot deel van de dag aan oppervlakkige werkzaamheden. Dit boek bevat talloze inspirerende verhalen en praktische adviezen over hoe je je werk anders kunt organiseren om diep werk een vaste plek te geven. Want alleen door iets met volle aandacht te doen, ontwikkel je je denkkracht en bereik je meer in minder tijd.

Hyperfocus


Hyperfocus
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Author : Chris Bailey
language : nl
Publisher: Business Contact
Release Date : 2018-08-31



Hyperfocus written by Chris Bailey and has been published by Business Contact this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-31 with Psychology categories.


In ‘Hyperfocus’ biedt productiviteitsexpert Chris Bailey nuttige inzichten en effectieve tactieken om onze aandacht te managen. Die is namelijk nooit eerder zo overgestimuleerd en overvraagd geweest als nu. We hebben het drukker dan ooit, maar lijken minder voor elkaar te krijgen. Tegelijkertijd voelen we ons ongemakkelijk bij verveling en een gebrek aan prikkels en afleiding. Op basis van recent neurowetenschappelijk onderzoek toont Chris Bailey aan dat ons brein twee standen heeft die je kunt activeren als je je aandacht effectief inzet: hyperfocus, de stand voor diepe concentratie, en snipperfocus, de creatieve en reflectieve stand. Door neurowetenschap, psychologie en mindfulness te combineren helpt Bailey je om elk van deze twee mentale standen optimaal te benutten. Zo krijg je meer focus in werk en leven.

Summary Of Indistractable By Nir Eyal Free Book By Quickread Com


Summary Of Indistractable By Nir Eyal Free Book By Quickread Com
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Author : QuickRead
language : en
Publisher: QuickRead.com
Release Date :



Summary Of Indistractable By Nir Eyal Free Book By Quickread Com written by QuickRead and has been published by QuickRead.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Study Aids categories.


Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Become the most productive person you know as you learn how to tackle distractions, from emails and social media to chatty colleagues, and figure out how you can become indistractable. How often do you sit down to accomplish a task and, instead, find yourself logging onto Facebook, conversing with colleagues, or skimming online news? It’s a common occurrence for most of us, especially in this modern world of technology. However, Nir Eyal suggests that technology isn’t to blame for our constant distraction. In fact, our brains are hardwired for distraction, luckily, we can learn to control the triggers that we encounter every day. Nowadays, technology can even help us overcome these triggers with apps that block distracting sites and set time limits. And now, you can learn how to become the most productive person you know through Eyal’s actionable advice and tips to tackle daily distractions like emails and boredom.

How To Become Indistractable


How To Become Indistractable
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Author : The Sapiens Network
language : en
Publisher: Hernando Chavez
Release Date : 2022-05-18



How To Become Indistractable written by The Sapiens Network and has been published by Hernando Chavez this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-18 with Self-Help categories.


HOW TO BECOME INDISTRACTABLE LEARN TO ORGANIZE YOUR MIND, YOUR ROUTINE AND YOUR PRIORITIES TO GET RID OF DISTRACTIONS FOREVER ABOUT THIS BOOK When we talk about being “indistractable,” we're talking about a mind that is able to focus on one task without being pulled away by other activities or thoughts. This doesn't mean you won't be distracted at all—in fact, it's impossible to live in this world without distractions. Distractions are good; they keep us thinking creatively and exploring new ideas. But there are times when it's important for us to be able to focus on one thing, without letting ourselves get sidetracked into something else. That said, there's no reason why you can't learn how to control your attention span so that when necessary, your mind can stay focused on the task at hand. The first step toward developing an indistractable mind is learning how not to get distracted in the first place! CONTENT Introduction Why Does The Brain Get Distracted? How Much Time Gets Wasted On Distractions? Why Are Distractions Inside You And Not In The Outside World? Why Willpower Alone Is Not Enough To Become Indistractable? Why Getting Distracted Doesn’t Mean You Are Lazy? What Are The Internal Triggers That Cause Distractions? How Dealing With Distraction Will Improve Your Life? Why Dealing With Distraction Will Bring You Closer To Your Loved Ones? What Does It Mean To Become Indistractable? How To Identify The Internal Triggers That Distract You Through Self-Exploration? How To Write Down Your Distraction Triggers To Keep Track Of Them? How To Use The 10-Minute Rule To Avoid Distractions? How To Reframe The Tasks At Hand To Avoid Distractions? How To Focus On Positive Details To Avoid Distractions? Why Must You Identify Your Priorities To Become Indistractable? How To Translate Your Values Into Time To Become Indistractable? How To Timebox Your Schedule To Avoid Distractions? How To Us3 External Triggers To Avoid Distractions? How Planning Ahead Helps You Deal With Distraction? How To Make A Technology Detox To Deal With External Distractions? How To Use Traction Against Distraction? How To Become Aware When You’re Getting Distracted? How To Make A Pact With Yourself To Prevent Distractions? What Apps Can You Use To Help You Avoid Distractions? ABOUT THE SAPIENS NETWORK The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.

Digitaal Minimalisme


Digitaal Minimalisme
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Author : Cal Newport
language : nl
Publisher: Business Contact
Release Date : 2019-02-22



Digitaal Minimalisme written by Cal Newport and has been published by Business Contact this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-22 with Business & Economics categories.


Aandachtsexpert Cal Newport legt in ‘Digitaal minimalisme’ uit hoe je doelbewust kan omgaan met digitale overvloed. Steeds meer mensen maken zich zorgen over de invloed van de computer en met name de smartphone op onze concentratie, sociale relaties en tevredenheid. Op z’n minst zien we dat ze ons enorm veel tijd kosten – tijd die niet aan andere zaken kan worden besteed. In dit boek biedt Newport je een eenvoudige en praktische methode om je tijd online radicaal terug te brengen door je alleen nog te richten op een selecte hoeveelheid activiteiten en doelen. Niet minderen, laat staan stoppen, maar de technologie zeer doelbewust gebruiken. Newport doet dit vanuit de overtuiging dat e-mail, sociale media en andere online tools zinvolle hulpmiddelen zijn. Deze hulpmiddelen mogen ons gedrag en onze dagindeling echter niet gaan beheersen.

Becoming Indistractable


Becoming Indistractable
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Author : Nir Eyal
language : en
Publisher:
Release Date : 2018



Becoming Indistractable written by Nir Eyal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.