Hyperfocus

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Hyperfocus


Hyperfocus
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Hyperfocus


Hyperfocus
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Author : Chris Bailey
language : nl
Publisher: Business Contact
Release Date : 2018-08-31



Hyperfocus written by Chris Bailey and has been published by Business Contact this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-31 with Psychology categories.


In ‘Hyperfocus’ biedt productiviteitsexpert Chris Bailey nuttige inzichten en effectieve tactieken om onze aandacht te managen. Die is namelijk nooit eerder zo overgestimuleerd en overvraagd geweest als nu. We hebben het drukker dan ooit, maar lijken minder voor elkaar te krijgen. Tegelijkertijd voelen we ons ongemakkelijk bij verveling en een gebrek aan prikkels en afleiding. Op basis van recent neurowetenschappelijk onderzoek toont Chris Bailey aan dat ons brein twee standen heeft die je kunt activeren als je je aandacht effectief inzet: hyperfocus, de stand voor diepe concentratie, en snipperfocus, de creatieve en reflectieve stand. Door neurowetenschap, psychologie en mindfulness te combineren helpt Bailey je om elk van deze twee mentale standen optimaal te benutten. Zo krijg je meer focus in werk en leven.

Hyperfocus


Hyperfocus
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Author : Chris Bailey
language : en
Publisher: Pan
Release Date : 2020-01-09



Hyperfocus written by Chris Bailey and has been published by Pan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Attention categories.


Our attention has never been as overwhelmed or in demand as it is today; we've never been so busy while accomplishing so little, and we've grown uncomfortable with boredom and a lack of stimulation and distraction.In Hyperfocus, Chris Bailey - described by TED.com as 'the most productive man you could ever hope to meet' - provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes - hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode - and how the surest path to being our most creative and efficient selves at work is to combine them both.The often counter-intuitive wisdom at play includes:- How working fewer hours increases our productivity- How drinking caffeine strategically instead of habitually gives us more energy- How we get more done by making our work harder, not easier- How we do our best creative work when we're the most tired

Hyperfocus


Hyperfocus
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Author : Ron Travis Sr
language : en
Publisher: AuthorHouse
Release Date : 2010-03



Hyperfocus written by Ron Travis Sr and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03 with Education categories.


In 2009, Ron and June worked with their oldest grandson, Trey, to add structure into his life that would allow him to control the negative characteristics of Attention Deficit Disorder (ADD) including distractibility, inattention, impulsivity, and restlessness. While researching ADD, Ron was introduced to the positive characteristic of, "HYPERFOCUS." This allows people with ADD to focus intently, with passion, creativity, and enthusiasm on things they are interested in. Ron also realized that the tools and structure he has spent his entire career teaching to others were all based on the same principles needed by people with ADD. They require permanent structure, and perhaps medication, to overcome the negative characteristics and benefit from the positive characteristic of Hyperfocus and creativity: Setting long-term goals for 15-years out. Breaking these goals down into 3-year increments. Setting goals for the current year by months. Preparing a calendar for the current month. Preparing a "To Do" list for what has to be done today. Becoming motivated and focused on the "To Do" list, in order of priority, knowing that you will be successful in reaching your life goals and dreams.

Hyperfocus


Hyperfocus
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Author : Chris Bailey
language : en
Publisher: Penguin
Release Date : 2018-08-28



Hyperfocus written by Chris Bailey and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Self-Help categories.


A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as: • identifying and dealing with the four key types of distraction and interruption; • establishing a clear physical and mental environment in which to work; • controlling motivation and working fewer hours to become more productive; • taking time-outs with intention; • multitasking strategically; and • learning when to pay attention and when to let your mind wander wherever it wants to. By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.

Hyperfocus


Hyperfocus
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Author : Chris Bailey
language : en
Publisher: Penguin
Release Date : 2018-08-28



Hyperfocus written by Chris Bailey and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Self-Help categories.


A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as: • identifying and dealing with the four key types of distraction and interruption; • establishing a clear physical and mental environment in which to work; • controlling motivation and working fewer hours to become more productive; • taking time-outs with intention; • multitasking strategically; and • learning when to pay attention and when to let your mind wander wherever it wants to. By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.

Summary Analysis Of Hyperfocus


Summary Analysis Of Hyperfocus
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Author : ZIP Reads
language : en
Publisher: ZIP Reads
Release Date :



Summary Analysis Of Hyperfocus written by ZIP Reads and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on with Business & Economics categories.


PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2pQqw2pIn Hyperfocus: How to Be More Productive in a World of Distraction, Productivity expert Chris Bailey explores how you can train your mind and leverage the power of focus to increase both productivity and creativity in your work and life. What does this ZIP Reads Summary Include?Synopsis of the original bookThe difference between hyperfocus and scatterfocusHow to utilize each mindset to streamline your workdayTips to avoid distractions during hyperfocusBenefits of scatterfocus for problem-solvingEditorial reviewBackground on Chris Bailey About the Original Book: In Hyperfocus: How to Be More Productive in a World of Distraction, Chris Bailey explores the inner workings of your mind and how controlling your awareness is critical to achieving success and happiness. In a world filled with distractions, how is it possible to get any work done? Bailey offers practical solutions that you can use every day to boost your productivity and creativity. This is possible by combining the power of hyperfocus and scatterfocus. By understanding when and how to utilize these two types of focus, you will begin to see a change in the quality of your ideas and the value you create. DISCLAIMER: This book is intended as a companion to, not a replacement for, Hyperfocus: How to Be More Productive in a World of Distraction. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2pQqw2p to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Hyperfocus


Hyperfocus
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Author : Chris Bailey
language : nl
Publisher:
Release Date : 2018



Hyperfocus written by Chris Bailey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.


Adviezen om met veel aandacht en concentratie ingewikkelde werkopdrachten uit te voeren.