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Get Out Of Your Mind And Into Your Life

Get Out Of Your Mind And Into Your Life

Author by : Steven Hayes
Languange Used : en
Release Date : 2009-09-09
Publisher by : ReadHowYouWant.com
ISBN : 9781458716934
File Size : 41,5 Mb
Total Download : 397

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Description : For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the specific components in this book have been tested,...



Get Out Of Your Mind And Into Your Life For Teens

Get Out Of Your Mind And Into Your Life For Teens

Author by : Joseph V. Ciarrochi
Languange Used : en
Release Date : 2012-07-01
Publisher by : New Harbinger Publications
ISBN : 9781608821952
File Size : 53,7 Mb
Total Download : 480

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Description : If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for...



Get Out Of Your Mind And Into Your Life Easyread Large Edition

Get Out Of Your Mind And Into Your Life Easyread Large Edition

Author by : Steven Hayes
Languange Used : en
Release Date : 2009-09
Publisher by : ReadHowYouWant.com
ISBN : 9781458717108
File Size : 48,6 Mb
Total Download : 476

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Description : Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept the...



Whose Mind Is It Anyway

Whose Mind Is It Anyway

Author by : Lisa Esile
Languange Used : en
Release Date : 2016-06-07
Publisher by : Penguin
ISBN : 9781101993613
File Size : 44,5 Mb
Total Download : 553

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Description : A sympathetic illustrated guide to learning to live with your mind--even when it tries to trick you. Most of us spend our lives trailing after our minds, allowing our brains to take us in directions that are safe and secure, controlled and conformed. Your mind doesn't want you to take that new job, ...