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Burn
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Author : Herman Pontzer PhD
language : en
Publisher: Penguin
Release Date : 2021-03-02
Burn written by Herman Pontzer PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Health & Fitness categories.
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.
Suri S Burn Book
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Author : Allie Hagan
language : en
Publisher: Running Press Adult
Release Date : 2012-09-04
Suri S Burn Book written by Allie Hagan and has been published by Running Press Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with Humor categories.
Based on the blog, this clever book of snarky commentary is told from the imagined world of "Suri Cruise."
Burn Book
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Author : James Hunt
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-20
Burn Book written by James Hunt and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-20 with categories.
Burn whomever you'd like in this blank journal in the style of the Burn Book from the hit comedy Mean Girls. But remember, the more you burn the other girls, the more you're burning yourself. The blank journal contains Mean Girls quotes throughout.
Burn
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Author : James Patrick Kelly
language : en
Publisher: Tachyon Publications
Release Date : 2018-04-24
Burn written by James Patrick Kelly and has been published by Tachyon Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-24 with Fiction categories.
Nebula Award Winner Hugo Award Nominee Featuring a new afterword from the author “Burn is James Patrick Kelly at his best, and there’s nothing better.” —Connie Willis, author of Doomsday Book The tiny planet Morobe's Pea has been sold and renamed Walden. The new owner has some interesting ideas. Voluntary simplicity will rule in the Transcendent State; Walden is destined to become a paradise covered in lush new forests. But even believers find temptations in the black markets; non-believers are willing to defend their ideals with fire. Walden's only hope may lie with a third option: a very unlikely alien intervention. In Burn, James Patrick Kelly (Think Like a Dinosaur) delivers an innovative, entertaining, and morally-complex vision of the perils of idealism.
Burning Book
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Author : Jessica Bruder
language : en
Publisher: Simon and Schuster
Release Date : 2007-08-07
Burning Book written by Jessica Bruder and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-07 with Art categories.
Jessica Bruderis a reporter for theOregonian.Her writing has also appeared in theNew York Times,theWashington Post,and theNew York Observer.She lives in Portland, Oregon.
Burning The Books
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Author : Richard Ovenden
language : en
Publisher: Harvard University Press
Release Date : 2020-10-13
Burning The Books written by Richard Ovenden and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with Literary Criticism categories.
The director of the famed Bodleian Libraries at Oxford narrates the global history of the willful destruction—and surprising survival—of recorded knowledge over the past three millennia. Libraries and archives have been attacked since ancient times but have been especially threatened in the modern era. Today the knowledge they safeguard faces purposeful destruction and willful neglect; deprived of funding, libraries are fighting for their very existence. Burning the Books recounts the history that brought us to this point. Richard Ovenden describes the deliberate destruction of knowledge held in libraries and archives from ancient Alexandria to contemporary Sarajevo, from smashed Assyrian tablets in Iraq to the destroyed immigration documents of the UK Windrush generation. He examines both the motivations for these acts—political, religious, and cultural—and the broader themes that shape this history. He also looks at attempts to prevent and mitigate attacks on knowledge, exploring the efforts of librarians and archivists to preserve information, often risking their own lives in the process. More than simply repositories for knowledge, libraries and archives inspire and inform citizens. In preserving notions of statehood recorded in such historical documents as the Declaration of Independence, libraries support the state itself. By preserving records of citizenship and records of the rights of citizens as enshrined in legal documents such as the Magna Carta and the decisions of the US Supreme Court, they support the rule of law. In Burning the Books, Ovenden takes a polemical stance on the social and political importance of the conservation and protection of knowledge, challenging governments in particular, but also society as a whole, to improve public policy and funding for these essential institutions.
Mean Girls Hardcover Ruled Journal
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Author : Insight Editions
language : en
Publisher: Insights
Release Date : 2019-08-06
Mean Girls Hardcover Ruled Journal written by Insight Editions and has been published by Insights this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Performing Arts categories.
Get your pink on with this totally “fetch” hardcover journal inspired by the 2004 hit Mean Girls. Featuring graphics and imagery inspired by the iconic movie, this hardcover journal lies flat when open and includes 192 ruled pages, a ribbon placeholder, an elastic band, and a back pocket for storing keepsakes and mementos.